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Parkour is a tremendous activity if its done properly. And by that we mean knowing your limits and training appropriately. If you act like a clown and attempt moves without the required preparation, then in all likelihood, you might end up getting injured. But Parkour can be a tremendous discipline to get fit and healthy. Here’s a video to inspire you to think about taking it up. Most cities will have a local Parkour group you can go and train with.